Stick to a Consistent Sleep Schedule
Consistency trains your body’s circadian rhythm for deeper rest.
Create a Relaxing Bedtime Routine
Avoid screens before bed, try light stretching, and use calming scents.
Optimize Your Mattress and Pillow
Your mattress should match your body type and sleep style for comfort.
Control Light and Temperature
A cool, dark room improves melatonin production.
Limit Caffeine and Heavy Meals
Avoid caffeine after 3 PM and heavy dinners before bedtime.
